Nutrient Comparison: Cornstarch VS Cornmeal, yellow, self-rising, degermed, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornstarch versus 1 lb of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:
- 1 lb of Cornmeal, yellow, self-rising, degermed, enriched contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 1 pound of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornstarch vs Cornmeal, yellow, self-rising, degermed, enriched:
- 1 lb of Cornmeal, yellow, self-rising, degermed, enriched contains 175 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 47.9 times more Phosphorus, 56.7 times more Potassium, 149.8 times more Sodium and 16.7 times more Zinc than Cornstarch.
- 1 pound of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornstarch has 1.2 times more Carbohydrate than Cornmeal, yellow, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, degermed, enriched contains 28.8 times more Omega 6, 7.9 times more Fiber and 32.3 times more Protein than Cornstarch.
- Both Cornstarch and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy per one pound.
- 1 pound of Cornstarch provide inadequate amounts of Omega 6 and Protein
- Both Cornstarch as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in one pound.