Cornmeal, degermed, enriched, yellow has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Tomato Paste?
Cornmeal, Degermed, Enriched, Yellow VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Tomato Paste?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Tomato Paste:
100 calories of Cornmeal, degermed, enriched, yellow have 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 31.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 161.7 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 54.1 times more Calcium, 21.7 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 32.2 times more Potassium, 2.3 times more Selenium, 38 times more Sodium, 4.3 times more Zinc and 29.7 times more Water than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 34.1 times more Sugars, 155.3 times more Fructose, 4.7 times more Fiber and 2.7 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cornmeal, degermed, enriched, yellow as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.