Yellow Unenriched Degermed Cornmeal has 16.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Broccoli Raab?
Yellow Unenriched Degermed Cornmeal VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Broccoli Raab?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 200.3 times more Vitamin A, 19.5 times more Vitamin B1, 43.4 times more Vitamin B2, 20.5 times more Vitamin B3, 22.6 times more Vitamin B5, 15.8 times more Vitamin B6, 46.5 times more Vitamin B9, more Vitamin C, 227 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Yellow Unenriched Degermed Cornmeal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 605.5 times more Calcium, 9.3 times more Copper, 32.7 times more Iron, 11.6 times more Magnesium, 38.2 times more Manganese, 12.4 times more Phosphorus, 23.2 times more Potassium, 1.6 times more Selenium, 79.3 times more Sodium, 19.6 times more Zinc and 139.2 times more Water than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Unenriched Degermed Cornmeal have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 158.9 times more Omega 3, 4 times more Sugars, 11.6 times more Fiber and 7.5 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both Yellow Unenriched Degermed Cornmeal as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.