Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Unenriched Degermed Cornmeal versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Unenriched Degermed Cornmeal vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 11.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Unenriched Degermed Cornmeal vs Broccoli Raab:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 10.5 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 1.9 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium, 4.7 times more Sodium and 8.3 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Unenriched Degermed Cornmeal have 16.8 times more Energy, 27.9 times more Omega 6, 27.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
- 7 ounces of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6