Comparing Nutrients in 100 calories Yellow Unenriched Degermed CornmealVS Canned Orange Juice
Weight per 100 calories
Yellow Unenriched Degermed Cornmeal
27g
Canned Orange Juice
213g
Yellow Unenriched Degermed Cornmeal has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Canned Orange Juice?
Yellow Unenriched Degermed Cornmeal VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Yellow Unenriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Canned Orange Juice:
100 calories of Yellow Unenriched Degermed Cornmeal have 1.4 times more Iron and 13.3 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 26.2 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium and 61.8 times more Water than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Yellow Unenriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Unenriched Degermed Cornmeal have 1.7 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 42.8 times more Sugars and 112.5 times more Fructose than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Yellow Unenriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.