Cornmeal, white, self-rising, degermed, enriched has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Cassava?
Cornmeal, White, Self-rising, Degermed, Enriched VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Cassava?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Cassava:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Cassava:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 9.9 times more Calcium, 7.9 times more Iron, 10.4 times more Phosphorus, 43.4 times more Sodium and 1.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Copper and 3.5 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.8 times more Fiber and 2.8 times more Protein than Cassava.
Both Cornmeal, white, self-rising, degermed, enriched and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.