Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, white, self-rising, degermed, enriched versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, white, self-rising, degermed, enriched vs Cassava:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 7.8 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, white, self-rising, degermed, enriched vs Cassava:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 21.9 times more Calcium, 1.3 times more Copper, 17.5 times more Iron, 2.3 times more Magnesium, 23.1 times more Phosphorus, 96.3 times more Sodium and 2.9 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have 2.2 times more Energy, 22.5 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.