Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Cassava:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 7.8 times more Vitamin B1, 8.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Cassava:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 21.9 times more Calcium, 1.3 times more Copper, 17.5 times more Iron, 2.3 times more Magnesium, 23.1 times more Phosphorus, 96.3 times more Sodium and 2.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 2.2 times more Energy, 22.5 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 6.2 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.