Comparing Nutrients in 100 calories Cornmeal, white, self-rising, degermed, enrichedVS Oranges with Peel
Weight per 100 calories
Cornmeal, white, self-rising, degermed, enriched
28g
Oranges with Peel
159g
Cornmeal, white, self-rising, degermed, enriched has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Oranges with Peel ?
Cornmeal, White, Self-rising, Degermed, Enriched VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, white, self-rising, degermed, enriched or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cornmeal, white, self-rising, degermed, enriched vs Oranges with Peel :
100 calories of Cornmeal, white, self-rising, degermed, enriched have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cornmeal, white, self-rising, degermed, enriched vs Oranges with Peel :
100 calories of Cornmeal, white, self-rising, degermed, enriched have 5 times more Phosphorus, 119.6 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Copper, 1.6 times more Magnesium, 6.5 times more Potassium and 45.6 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Oranges with Peel contain similar levels of Calcium and Iron per 100 calories.
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 3.6 times more Fiber than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.