Comparing Nutrients in 100 calories White CornmealVS Valencia Oranges
Weight per 100 calories
White Cornmeal
27.6g
Valencia Oranges
204g
White Cornmeal has 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Valencia Oranges?
White Cornmeal VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Valencia Oranges?
Lets compare vitamin content per 100 calories of White Cornmeal vs Valencia Oranges:
100 calories of White Cornmeal have 1.8 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Whole-grain White Cornmeal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Valencia Oranges:
100 calories of White Cornmeal have 5.2 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus and 4.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 49.3 times more Calcium, 1.4 times more Copper, 4.6 times more Potassium and 62.2 times more Water than Whole-grain White Cornmeal.
100 calories of White Cornmeal lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 4.9 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.4 times more Omega 3 and 2.5 times more Fiber than Whole-grain White Cornmeal.
Both White Cornmeal and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Cornmeal provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6