Comparing Nutrients in 100 calories White CornmealVS Oranges with Peel
Weight per 100 calories
White Cornmeal
27.6g
Oranges with Peel
159g
White Cornmeal has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Oranges with Peel ?
White Cornmeal VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Oranges with Peel ?
Lets compare vitamin content per 100 calories of White Cornmeal vs Oranges with Peel :
100 calories of White Cornmeal have 1.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Whole-grain White Cornmeal.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Whole-grain White Cornmeal as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Oranges with Peel :
100 calories of White Cornmeal have 1.6 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Selenium and 2.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 67 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.9 times more Potassium and 46.1 times more Water than Whole-grain White Cornmeal.
100 calories of White Cornmeal lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 6.3 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.5 times more Fiber than Whole-grain White Cornmeal.
Both White Cornmeal and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Whole-grain White Cornmeal as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.