Comparing Nutrients in 100 calories CornmealVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cornmeal
27.6g
Boiled Potato Flesh, Cooked In Skin
115g
Cornmeal has 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Boiled Potato Flesh, Cooked In Skin?
Cornmeal VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cornmeal vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cornmeal have 2.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 30.5 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Cornmeal and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cornmeal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Whole-grain Yellow Cornmeal as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cornmeal have 2.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 12.4 times more Selenium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Copper, 5.5 times more Potassium and 31.2 times more Water than Whole-grain Yellow Cornmeal.
Both Cornmeal and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Whole-grain Yellow Cornmeal as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 11.9 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
Both Cornmeal and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.