Comparing Nutrients in 100 calories CornmealVS Tomato Juice with Salt
Weight per 100 calories
Cornmeal
27.6g
Tomato Juice with Salt
588g
Cornmeal has 21.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cornmeal or Tomato Juice with Salt?
Cornmeal VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cornmeal vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 44.5 times more Vitamin A, 5.5 times more Vitamin B1, 8.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 163.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
100 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Cornmeal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal vs Tomato Juice with Salt:
100 calories of Cornmeal have 1.5 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 35.5 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 16.1 times more Potassium, 153.9 times more Sodium, 1.3 times more Zinc and 195.6 times more Water than Whole-grain Yellow Cornmeal.
100 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal have 3.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 85.8 times more Sugars and 2.2 times more Protein than Whole-grain Yellow Cornmeal.
Both Cornmeal and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.