Comparing Nutrients in 500 calories CornmealVS Tomato Juice with Salt
Weight per 500 calories
Cornmeal
138g
Tomato Juice with Salt
2941g
Cornmeal has 21.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal or Tomato Juice with Salt?
Cornmeal VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cornmeal vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 44.5 times more Vitamin A, 5.5 times more Vitamin B1, 8.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 163.3 times more Vitamin K than Whole-grain Yellow Cornmeal.
500 calories of Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Cornmeal as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal vs Tomato Juice with Salt:
500 calories of Cornmeal have 1.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 35.5 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 16.1 times more Potassium, 153.9 times more Sodium, 1.3 times more Zinc and 195.6 times more Water than Whole-grain Yellow Cornmeal.
500 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal have 3.4 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 85.8 times more Sugars and 2.2 times more Protein than Whole-grain Yellow Cornmeal.
Both Cornmeal and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Whole-grain Yellow Cornmeal as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.