Comparing Nutrients in 100 calories Cooked CouscousVS Chilled Orange Juice
Weight per 100 calories
Cooked Couscous
89.3g
Chilled Orange Juice
204g
Cooked Couscous have 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Couscous or Chilled Orange Juice?
Cooked Couscous VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Couscous or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Couscous vs Chilled Orange Juice:
100 calories of Cooked Couscous have 1.5 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Cooked Couscous.
Both Cooked Couscous and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Cooked Couscous as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Couscous vs Chilled Orange Juice:
100 calories of Cooked Couscous have 1.3 times more Iron, 1.6 times more Manganese, 120.3 times more Selenium and 1.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium and 2.7 times more Water than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Couscous have 2 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 189.9 times more Sugars than Cooked Couscous.
Both Cooked Couscous and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cooked Couscous as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.