Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Oranges with Peel
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Oranges with Peel
159g
Boiled Young Cowpeas with Salt have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Oranges with Peel ?
Boiled Young Cowpeas With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Oranges with Peel :
100 calories of Boiled Young Cowpeas with Salt have 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 48.2 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Oranges with Peel :
100 calories of Boiled Young Cowpeas with Salt have 1.2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 80.4 times more Sodium and 6.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Water than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 2.8 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.