Nutrient Comparison: Boiled Young Cowpeas with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Oranges with Peel :
- 100 grams of Boiled Young Cowpeas with Salt have 3.1 times more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 32.3 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Oranges with Peel :
- 100 grams of Boiled Young Cowpeas with Salt have 1.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 120 times more Sodium and 9.4 times more Zinc than Oranges with Peel .
- Both Boiled Young Cowpeas with Salt and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas with Salt have 1.5 times more Energy, 4.3 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- Both Boiled Young Cowpeas with Salt and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.