Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Chilled Orange Juice with Calcium
Weight per 100 calories
Boiled Young Cowpeas
103g
Chilled Orange Juice with Calcium
213g
Boiled Young Cowpeas have 2.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Chilled Orange Juice with Calcium?
Boiled Young Cowpeas VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Chilled Orange Juice with Calcium:
100 calories of Boiled Young Cowpeas have 9.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 31.5 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Chilled Orange Juice with Calcium:
100 calories of Boiled Young Cowpeas have 1.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 12.1 times more Manganese, 12.1 times more Selenium and 7.1 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Calcium, 1.9 times more Phosphorus and 2.4 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Chilled Orange Juice with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas have 4.7 times more Omega 3, 8.1 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.3 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Young Cowpeas as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.