Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Young Cowpeas with Salt
76.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is very high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Toasted Sunflower Seeds?
Cooked Frozen Young Cowpeas With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Young Cowpeas with Salt have 3.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas with Salt vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Potassium, 379.6 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 2 times more Phosphorus than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas with Salt have 6.9 times more Omega 3, 5.4 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Fat, 7.2 times more Saturated Fat and 49.8 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3