Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Cowpeas with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 33.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 80.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 10 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Cowpeas with Salt have 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 86.1 times more Fat, 34 times more Saturated Fat, 235.2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6