Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Royal Red Kidney Beans
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Young Cowpeas , which is high in comparison to other foods. Cooked Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Royal Red Kidney Beans?
Cooked Frozen Young Cowpeas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Royal Red Kidney Beans:
100 calories of Cooked Frozen Young Cowpeas have 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Royal Red Kidney Beans:
100 calories of Cooked Frozen Young Cowpeas have 1.8 times more Manganese, 2.6 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 1.9 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Fiber than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.