Comparing Nutrients in 100 calories Cooked Frozen Young Cowpeas VS Florida Oranges
Weight per 100 calories
Cooked Frozen Young Cowpeas
75.8g
Florida Oranges
217g
Cooked Frozen Young Cowpeas have 2.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Florida Oranges?
Cooked Frozen Young Cowpeas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Cowpeas or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Cowpeas vs Florida Oranges:
100 calories of Cooked Frozen Young Cowpeas have 2.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 49.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Cowpeas vs Florida Oranges:
100 calories of Cooked Frozen Young Cowpeas have 1.6 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 11.5 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Selenium and 6.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.3 times more Potassium and 3.8 times more Water than Boiled and Drained Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Cowpeas have 3.7 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.