Nutrient Comparison: Cooked Frozen Young Cowpeas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Florida Oranges:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 17.3 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Florida Oranges:
- 14 ounces of Cooked Frozen Young Cowpeas have 4.7 times more Copper, 23.6 times more Iron, 5 times more Magnesium, 33 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium and 17.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.9 times more Energy, 10.5 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Fiber and 12.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.