Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Florida Oranges
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Florida Oranges
1087g
Cooked Frozen Young Cowpeas have 2.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Florida Oranges?
Cooked Frozen Young Cowpeas VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Florida Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Florida Oranges:
500 calories of Cooked Frozen Young Cowpeas have 2.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 49.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Florida Oranges:
500 calories of Cooked Frozen Young Cowpeas have 1.6 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 11.5 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Selenium and 6.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.3 times more Potassium and 3.8 times more Water than Boiled and Drained Frozen Young Cowpeas .
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 3.7 times more Omega 3 and 4.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.