Comparing Nutrients in 100 calories Catjang CowpeasVS Brazilnuts
Weight per 100 calories
Catjang Cowpeas
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Catjang Cowpeas, which is very high in comparison to other foods. Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Brazilnuts?
Catjang Cowpeas VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Catjang Cowpeas or Brazilnuts?
Lets compare vitamin content per 100 calories of Catjang Cowpeas vs Brazilnuts:
100 calories of Catjang Cowpeas have 2.1 times more Vitamin B1, 9.3 times more Vitamin B2, 18.2 times more Vitamin B3, 15.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 55.8 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Catjang Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Catjang Cowpeas vs Brazilnuts:
100 calories of Catjang Cowpeas have 7.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 4 times more Potassium and 2.9 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 109.6 times more Selenium than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Brazilnuts contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Catjang Cowpeas have 17.4 times more Omega 3, 9.8 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 16.9 times more Fat, 15.5 times more Saturated Fat and 22.5 times more Omega 6 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Catjang Cowpeas provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate