Nutrient Comparison: Catjang Cowpeas VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Catjang Cowpeas versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Brazilnuts:
- 100 grams of Catjang Cowpeas have 4.9 times more Vitamin B2, 9.5 times more Vitamin B3, 8.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 29 times more Vitamin B9 than Brazilnuts.
- Both Catjang Cowpeas and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Catjang Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Catjang Cowpeas vs Brazilnuts:
- 100 grams of Catjang Cowpeas have 4.1 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 19.3 times more Sodium and 1.5 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Calcium, 1.6 times more Copper, 1.7 times more Phosphorus and 210.7 times more Selenium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Brazilnuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Catjang Cowpeas have 9.1 times more Omega 3, 5.1 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 32.4 times more Fat, 29.8 times more Saturated Fat and 43.3 times more Omega 6 than Raw Catjang Cowpeas.