Comparing Nutrients in 100 calories Boiled Common CowpeasVS Dried Acorns
Weight per 100 calories
Boiled Common Cowpeas
86.2g
Dried Acorns
19.6g
Dried Acorns have 4.4 times more energy per unit of mass than Boiled Common Cowpeas, which is very high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Dried Acorns?
Boiled Common Cowpeas VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Dried Acorns:
100 calories of Boiled Common Cowpeas have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 7.9 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Common Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Dried Acorns:
100 calories of Boiled Common Cowpeas have 2 times more Calcium, 1.4 times more Copper, 10.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium and 8.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Common Cowpeas have 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 13.5 times more Fat, 6.7 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6