Nutrient Comparison: Boiled Common Cowpeas VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Dried Acorns:
- 1 pound of Boiled Common Cowpeas has 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 7 times more Vitamin B6 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Dried Acorns:
- 1 pound of Boiled Common Cowpeas has 2.4 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese and 2.6 times more Potassium than Boiled Common Cowpeas.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4.4 times more Energy, 59.3 times more Fat, 29.6 times more Saturated Fat, 42.3 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Common Cowpeas provide inadequate amounts of Omega 6