Nutrient Comparison: Dried Acorns VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Canned Cowpeas:
- 1 pound of Dried Acorns has 2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Canned Cowpeas:
- 1 pound of Dried Acorns has 2.7 times more Calcium, 7 times more Copper, 2.9 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains more Sodium and 15.7 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Cowpeas contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 6.6 times more Energy, 57.1 times more Fat, 28.4 times more Saturated Fat, 40.3 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Protein than Canned Cowpeas.
- 1 pound of Canned Cowpeas provide inadequate amounts of Omega 6