Nutrient Comparison: Dried Acorns VS Canned Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Canned Cowpeas:
- 100 grams of Dried Acorns have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Canned Cowpeas:
- 100 grams of Dried Acorns have 2.7 times more Calcium, 7 times more Copper, 2.9 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain more Sodium and 15.7 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Cowpeas contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 6.6 times more Energy, 57.1 times more Fat, 28.4 times more Saturated Fat, 40.3 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Protein than Canned Cowpeas.
- 100 grams of Canned Cowpeas provide inadequate amounts of Omega 6