Nutrient Comparison: Dried Acorns VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Canned Cowpeas:
- 14 ounces of Dried Acorns have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Canned Cowpeas:
- 14 ounces of Dried Acorns have 2.7 times more Calcium, 7 times more Copper, 2.9 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain more Sodium and 15.7 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Cowpeas contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 6.6 times more Energy, 57.1 times more Fat, 28.4 times more Saturated Fat, 40.3 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Protein than Canned Cowpeas.
- 14 ounces of Canned Cowpeas provide inadequate amounts of Omega 6