Nutrient Comparison: Canned Cowpeas VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Acorn Flour:
- 14 ounces of Canned Cowpeas have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Common Cowpeas.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Acorn Flour:
- 14 ounces of Canned Cowpeas have more Sodium and 13.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.2 times more Calcium, 5.2 times more Copper, 3.9 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Acorn Flour contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 6.5 times more Energy, 54.9 times more Fat, 27.2 times more Saturated Fat, 38.8 times more Omega 6, 4 times more Carbohydrate and 1.6 times more Protein than Canned Common Cowpeas.
- 14 ounces of Canned Cowpeas provide inadequate amounts of Omega 6