Comparing Nutrients in 500 calories Canned CowpeasVS Acorn Flour
Weight per 500 calories
Canned Cowpeas
649g
Acorn Flour
100g
Full fat Acorn Flour has 6.5 times more energy per unit of mass than Canned Common Cowpeas, which is very high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Acorn Flour?
Canned Cowpeas VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Cowpeas vs Acorn Flour:
500 calories of Canned Cowpeas have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Cowpeas and Acorn Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Cowpeas vs Acorn Flour:
500 calories of Canned Cowpeas have 3 times more Calcium, 1.2 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, more Sodium, 7.1 times more Zinc and 86.4 times more Water than Acorn Flour.
Both Canned Cowpeas and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cowpeas have 1.6 times more Carbohydrate and 4.1 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.4 times more Fat, 4.2 times more Saturated Fat and 6 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cowpeas provide inadequate amounts of Omega 6