Nutrient Comparison: Dried Acorns VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Hyacinth Beans:
- 1 pound of Dried Acorns has 1.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 5 times more Vitamin B9 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 7.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Hyacinth Beans provide similar amounts of Vitamin B2 per one pound.
- Both Dried Acorns as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Hyacinth Beans:
- 1 lb of Raw Hyacinth Beans contains 2.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 13.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Hyacinth Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.5 times more Energy, 18.6 times more Fat, 14.2 times more Saturated Fat and 8.5 times more Omega 6 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 3 times more Protein than Dried Acorns.
- Both Dried Acorns and Hyacinth Beans offer comparable quantities of Carbohydrate per one pound.