Nutrient Comparison: Dried Acorns VS Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Hyacinth Beans:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 5 times more Vitamin B9 than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 7.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Hyacinth Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Acorns as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Hyacinth Beans:
- 7 oz of Raw Hyacinth Beans contain 2.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 13.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Hyacinth Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.5 times more Energy, 18.6 times more Fat, 14.2 times more Saturated Fat and 8.5 times more Omega 6 than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 3 times more Protein than Dried Acorns.
- Both Dried Acorns and Hyacinth Beans offer comparable quantities of Carbohydrate per seven ounces.