Comparing Nutrients in 100 calories Common CowpeasVS Dried Acorns
Weight per 100 calories
Common Cowpeas
30g
Dried Acorns
19.6g
Dried Acorns have 1.5 times more energy per unit of mass than Raw Common Cowpeas, which is very high in comparison to other foods. Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Dried Acorns?
Common Cowpeas VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Dried Acorns?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Dried Acorns:
100 calories of Common Cowpeas have 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B6 than Raw Common Cowpeas.
Both Raw Common Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Dried Acorns:
100 calories of Common Cowpeas have 3.1 times more Calcium, 1.6 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium and 7.6 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 1.7 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 16.5 times more Fat, 8.1 times more Saturated Fat and 11.6 times more Omega 6 than Raw Common Cowpeas.
Both Common Cowpeas and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Common Cowpeas provide inadequate amounts of Omega 6