Nutrient Comparison: Common Cowpeas VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Dried Acorns:
- 1 pound of Common Cowpeas has 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Vitamin B6 than Raw Common Cowpeas.
- Both Common Cowpeas and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Raw Common Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Dried Acorns:
- 1 pound of Common Cowpeas has 2 times more Calcium, 8 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium and 5 times more Zinc than Dried Acorns.
- Both Common Cowpeas and Dried Acorns contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 2.9 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 24.9 times more Fat, 12.3 times more Saturated Fat and 17.6 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Dried Acorns offer comparable quantities of Carbohydrate per one pound.