Comparing Nutrients in 100 calories Common CowpeasVS Almond paste
Weight per 100 calories
Common Cowpeas
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Raw Common Cowpeas, which is very high in comparison to other foods. Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Almond paste?
Common Cowpeas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Almond paste?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Almond paste:
100 calories of Common Cowpeas have 14.2 times more Vitamin B1, 2 times more Vitamin B3, 18.1 times more Vitamin B5, 13.5 times more Vitamin B6 and 11.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 25.5 times more Vitamin E than Raw Common Cowpeas.
100 calories of Common Cowpeas have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Common Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Almond paste:
100 calories of Common Cowpeas have 2.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 3.1 times more Zinc than Almond paste.
Both Common Cowpeas and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 1.4 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 16.2 times more Fat, 11.9 times more Omega 6 and 3.9 times more Sugars than Raw Common Cowpeas.
Both Common Cowpeas and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Common Cowpeas provide inadequate amounts of Omega 6