Comparing Nutrients in 100 calories Common CowpeasVS Tomato Juice with Salt
Weight per 100 calories
Common Cowpeas
30g
Tomato Juice with Salt
588g
Common Cowpeas have 19.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Common Cowpeas or Tomato Juice with Salt?
Common Cowpeas VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Common Cowpeas or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Common Cowpeas vs Tomato Juice with Salt:
100 calories of Common Cowpeas have 1.6 times more Vitamin B9 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 151.5 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6, 923.7 times more Vitamin C, 16.2 times more Vitamin E and 9.1 times more Vitamin K than Raw Common Cowpeas.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Common Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Common Cowpeas vs Tomato Juice with Salt:
100 calories of Common Cowpeas have 1.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 3.9 times more Potassium, 312.5 times more Sodium and 155.9 times more Water than Raw Common Cowpeas.
Both Common Cowpeas and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Common Cowpeas have 2 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.4 times more Sugars than Raw Common Cowpeas.
Both Common Cowpeas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Common Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.