Nutrient Comparison: Common Cowpeas VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Common Cowpeas versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Common Cowpeas vs Tomato Juice with Salt:
- 5 ounces of Common Cowpeas have 8.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 31.7 times more Vitamin B9, 1.2 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and 46.7 times more Vitamin C than Raw Common Cowpeas.
- 5 ounces of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Common Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Common Cowpeas vs Tomato Juice with Salt:
- 5 ounces of Common Cowpeas have 11 times more Calcium, 20.1 times more Copper, 21.2 times more Iron, 16.7 times more Magnesium, 22.5 times more Manganese, 22.3 times more Phosphorus, 5.1 times more Potassium, 18 times more Selenium and 30.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium and 7.9 times more Water than Raw Common Cowpeas.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Common Cowpeas have 19.8 times more Energy, 39.8 times more Omega 3, 15.6 times more Omega 6, 17 times more Carbohydrate, 2.7 times more Sugars, 26.5 times more Fiber and 27.7 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein