Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Dried Butternuts
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Dried Butternuts
16.3g
Dried Butternuts have 18 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is very high in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Dried Butternuts?
Boiled Young Pods With Seeds Cowpeas With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Dried Butternuts:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 210 times more Vitamin A, 4.2 times more Vitamin B1, 10.9 times more Vitamin B2, 13.8 times more Vitamin B3, 18.1 times more Vitamin B5, 4 times more Vitamin B6, 7.1 times more Vitamin B9 and 95.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Dried Butternuts:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 18.7 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 8.4 times more Potassium, 4302 times more Sodium, 1.4 times more Zinc and 482.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Manganese and 1.4 times more Selenium than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 10.5 times more Carbohydrate and 1.9 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 10.6 times more Fat, 9.3 times more Omega 3 and 26 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate