Young Pods With Seeds Cowpeas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Florida Oranges?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Florida Oranges:
- 100 calories of Young Pods With Seeds Cowpeas have 6.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Florida Oranges:
- 100 calories of Young Pods With Seeds Cowpeas have 1.6 times more Calcium, 2.7 times more Copper, 11.6 times more Iron, 6.1 times more Magnesium, 13.4 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 4.4 times more Zinc than Florida Oranges.
- Both Young Pods With Seeds Cowpeas and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Pods With Seeds Cowpeas have 4.9 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.