Nutrient Comparison: Young Pods With Seeds Cowpeas VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pods With Seeds Cowpeas versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Florida Oranges:
- 5 ounces of Young Pods With Seeds Cowpeas have 6.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Florida Oranges:
- 5 ounces of Young Pods With Seeds Cowpeas have 1.5 times more Calcium, 2.6 times more Copper, 11.1 times more Iron, 5.8 times more Magnesium, 12.8 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Florida Oranges.
- Both Young Pods With Seeds Cowpeas and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pods With Seeds Cowpeas have 4.7 times more Omega 3, 1.4 times more Fiber and 4.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Sugars than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.