Comparing Nutrients in 100 calories CrabapplesVS Frozen Chopped Broccoli
Weight per 100 calories
Crabapples
132g
Frozen Chopped Broccoli
385g
Crabapples have 2.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Frozen Chopped Broccoli?
Crabapples VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Crabapples vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 76 times more Vitamin A, 5.2 times more Vitamin B1, 14 times more Vitamin B2, 13.7 times more Vitamin B3 and 20.6 times more Vitamin C than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.1 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 7.5 times more Magnesium, 7.5 times more Manganese, 9.7 times more Phosphorus, 3.2 times more Potassium, 70.2 times more Sodium and 3.4 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 100 calories:
100 calories of Crabapples have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.5 times more Omega 3 and 20.5 times more Protein than Raw Crabapples.
Both Crabapples and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Raw Crabapples as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.