Lets compare vitamin content per 7 ounces of Crabapples vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 7.1 times more Vitamin C than Raw Crabapples.
Both Raw Crabapples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Crabapples vs Frozen Chopped Broccoli:
Raw Crabapples have 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus and 24 times more Sodium than Raw Crabapples.
Both Raw Crabapples and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Crabapples have 2.9 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 and 7 times more Protein than Raw Crabapples.
Both Raw Crabapples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.