Nutrient Comparison: Frozen Chopped Broccoli VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cranberries:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6, 67 times more Vitamin B9, 4 times more Vitamin C and 16.2 times more Vitamin K than Cranberries.
- Both Frozen Chopped Broccoli and Cranberries provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cranberries:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 3.5 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 2.7 times more Potassium, 28 times more Selenium and 5.3 times more Zinc than Cranberries.
- While 7 oz of Raw Cranberries contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cranberries contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 4.8 times more Omega 3 and 6.1 times more Protein than Cranberries.
- While 7 oz of Raw Cranberries contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cranberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Cranberries provide inadequate amounts of Energy and Omega 6 in seven ounces.