Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cranberries:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6, 67 times more Vitamin B9, 4 times more Vitamin C and 16.2 times more Vitamin K than Raw Cranberries.
Both Frozen Chopped Broccoli, Unprepared and Raw Cranberries have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cranberries:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 3.5 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 2.7 times more Potassium, 28 times more Selenium, 12 times more Sodium and 5.3 times more Zinc than Raw Cranberries.
While Raw Cranberries contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Cranberries have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Omega 3, 1.2 times more Fructose and 6.1 times more Protein than Raw Cranberries.
While Raw Cranberries contain 1.8 times more Energy, 2.5 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Cranberries have similar amounts of Fiber per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cranberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.