Comparing Nutrients in 100 calories CrabapplesVS Stewed Canned Tomatoes
Weight per 100 calories
Crabapples
132g
Stewed Canned Tomatoes
385g
Crabapples have 2.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Stewed Canned Tomatoes?
Crabapples VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Crabapples vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Vitamin A, 4.5 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3 and 2.9 times more Vitamin C than Raw Crabapples.
100 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Calcium, 4.9 times more Copper, 10.8 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 646 times more Sodium and 3.4 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Protein than Raw Crabapples.
Both Crabapples and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.