Nutrient Comparison: Crabapples VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Crabapples.
- Both Crabapples and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Stewed Canned Tomatoes:
- 14 ounces of Crabapples have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 221 times more Sodium than Raw Crabapples.
- Both Crabapples and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 2.9 times more Energy and 3.2 times more Carbohydrate than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Crabapples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.