Nutrient Comparison: Stewed Canned Tomatoes VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cranberries:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Cranberries.
- While 14 oz of Raw Cranberries contain 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cranberries:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 2 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 110.5 times more Sodium than Cranberries.
- While 14 oz of Raw Cranberries contain 4.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cranberries contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Fructose than Cranberries.
- While 14 oz of Raw Cranberries contain 1.9 times more Carbohydrate and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cranberries offer comparable quantities of Sugars per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.